![]() ![]() ![]() This occurs because the conscious mind is focused on a task, and therefore is less likely to interfere with incoming suggestions by expressing doubt or resistance to change. In the state of hypnosis people are more receptive to suggestions. Thus, learning how to focus your attention on a swinging watch, or by imagining a favorite place, or staring at a spot on the wall can all lead someone into a hypnotic state. Hypnosis involves a state of focused attention. To my patients I define hypnosis as “using your imagination to help yourself.” However, that describes what we can do with hypnosis, rather than what it is. Hypnosis involves a shift in the thinking pattern. What is hypnosis? The answer is qu ite complicated and people, including experts in the field, cannot agree on a definition.
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